1. Pre-Trek Health & Fitness

Consult Your Doctor: Before embarking on any trek, especially high-altitude ones, it is essential to consult your doctor, particularly if you have existing health conditions.
Fitness Preparation: Prepare your body by maintaining a good level of fitness. Engage in regular cardio exercises, strength training, and hiking practice, especially if you're new to trekking.

2. Altitude Sickness Awareness

Know the Symptoms: Altitude sickness can occur at elevations above 2,500 meters. Common symptoms include headache, nausea, dizziness, and shortness of breath.
Acclimatization: Our treks are designed with proper acclimatization days to allow your body to adjust to higher altitudes. Always follow your guide's recommendations for rest and hydration.
Immediate Response: If you experience symptoms of altitude sickness, notify your guide immediately. Our guides are trained to take action and provide support, including descending to a lower altitude if necessary.

Proper Footwear: Wear well-fitted, broken-in trekking boots with good ankle support. Avoid brand-new shoes as they may cause blisters.
Layered Clothing: The weather in the mountains can be unpredictable. Dress in layers, including moisture-wicking base layers, insulating mid-layers, and waterproof outer layers.
Essentials to Carry: Ensure you have a lightweight and durable backpack with items such as a first-aid kit, sunscreen, a headlamp, water bottle, and snacks. A personal safety whistle and a power bank for charging devices are recommended.

Stay Hydrated: Drink plenty of water to stay hydrated throughout the trek. At higher altitudes, the body tends to dehydrate faster. Carry a water purification system or iodine tablets to treat water from streams.
Balanced Diet: Carry high-energy snacks like nuts, energy bars, and fruits. Eat regular meals provided by your guide to maintain energy levels during the trek.

Be Prepared for Changing Conditions: The weather in the mountains can change rapidly. Always be ready for rain, snow, or sudden temperature drops. Make sure your rain gear and outerwear are waterproof.
Weather Updates: Your trek leader will keep you informed about weather forecasts and make adjustments if necessary to ensure safety.

Experienced Guides: All of our treks are led by licensed, highly-trained, and experienced trekking guides. They are equipped to handle emergency situations, provide first aid, and ensure that safety protocols are followed.
Porters: Our porters are experienced and trained in carrying trekking loads safely. They also understand the importance of maintaining a steady pace and are an essential part of our trekking team.

Respect Local Culture: Respect the traditions and cultures of the communities you pass through. Be courteous to local people, especially in remote areas.
Leave No Trace: Follow eco-friendly trekking practices by avoiding littering. Dispose of trash properly and minimize your impact on the environment by staying on designated trails.

Emergency Procedures: In the rare event of an emergency, our team is equipped with communication tools to contact rescue services. All our guides are trained in basic first aid, and we carry essential medical supplies.
Evacuation Plan: In case of serious illness, injury, or natural disasters, we will arrange for emergency evacuation by helicopter or vehicle as needed.

Travel Insurance: We strongly recommend purchasing comprehensive travel insurance that covers trekking activities, medical emergencies, evacuation, and trip cancellations.
Insurance Requirements: Ensure that your insurance policy covers trekking at high altitudes and includes emergency evacuation.

Stay with the Group: For your safety, always stay with the group. Our guides will provide a safe pace, and it's essential to follow their lead to avoid any accidents or mishaps.
Communication: If you feel unwell or need assistance, always inform your guide immediately. Open communication ensures everyone’s safety on the trail.